Mirror work is a 3step selflove practice to know about. There is a guided meditation for each of the 21 days and we can download these from louises website. Mirror work is the most effective method ive found for learning to love yourself and. I first came across this concept about 11 years ago when i read you can heal your life by louise hay. Okay, now when you open your eyes, youll see your best friend. If so, and you would like to take that work to a new level, come join alicia cook for her next 10 week book discussion group where she will guide you. Louise hays mirror work tells us that we should, for 30 days in a row, stand in front of a mirror, look ourselves in the eye, and say, i love you and see how this simple act will change you forever. I found this book while in the depths of depression and it turned my life around in. A mirror reflects back to you the feelings you have about yourself. In her newest book, mirror book, louise hay shares exercises and affirmations for self love. Free ebook mirror work louise hay with images mirror.
Mirror work looking at yourself in a mirror and repeating positive affirmations is louise hay s signature practice for learning to love yourself and experience the world as a safe and loving place. Louise hay this week, try practicing mirror work if you. Louise hay, bestselling author, founder of hay house and pioneer in selfhelp movement, has helped millions create more of what they want in their lives, including mind, body and spirit wellness. Since its publication in 1984, louise hay s international bestseller you can heal your life has sold over 40 million copies worldwide.
Dear louise hay, this book has single handedly helped change my life. Pdf pdf louise hay heal your body download read online free. Learn how healing the relationship with yourself by using mirror work can help you. Louise hay audiobook with positives affirmations and meditation. Hay house publishing louise hay founded hay house in 1984 as a way that she could publish her early books before she gained national success. It takes about 15 minutes to do it, and the benefits will last a lifetime. Louise hay is my guru and affirmations have in more recent years been my guide during darker times. Since its publication in 1984, louise hays international bestseller you can heal your life has sold over 40 million copies worldwide. Free shipping and pickup in store on eligible orders. The mirror principle, one of louises core teachings, holds that our since its publication in 1984, louise hay s international bestseller you can heal your life has sold over 40 million copies worldwide.
I learned about mirror work a few years ago after discovering the book about it by selfhelp pioneer louise hay. Mirror work is the most effective method ive found for learning to love yourself and see the world as a safe and loving place. This is the person who will always be with you and who will never leave you. It makes you immediately aware of where you are resisting and where you are open and allowing. If you have suffered from a serious trauma in your life that affects your mind and body, these solutions can help you support your brain and body as you heal the past and create a healthier mindbody for greater happiness in the present and the future. For nearly 40 years, louise hay has been teaching others about healing, the power of affirmations and learning to love themselves. The late louise hay, the queen of affirmations and the founder of hay house publishing believes in the power of mirror work, saying it is the most powerful method of self love and to see the world as a safe and loving place. Louise says you may not be able to transform your life in just three weeks but you can plant the seeds. Mirror work 21 days to heal your life paperback 1858 by louise hay author 4. Soon after, it became my goto selflove practiceand for good reason. If you are familiar with the work of louise hay, you know the power of affirmations, and may have even done some mirror work.
In essence, you are saying to your subconscious mind, i am taking responsibility. Put simply, whatever we say or think is an affirmation. Hay, including you can heal your life, and heal your body, and more on. You can heal yourself and be free changing the way you think. I am aware that there is something i can do to change. As i love and accept myself exactly as i am, right here and right now with all my socalled flaws and imperfections, i find it easier to accept others in the same way. Listening daily these words can change the way you think and make you. Now, in mirror work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and. I have been working on personal development for some time and this book has really. Experience a special moment with louise as she walks you through the importance of mirror work. The most powerful affirmations are those you say out loud when you are in front of a mirror, looking deeply into your eyes. Mirror work has long been louise hays signature method for cultivating a deeper relationship with yourself and others, and leading a rich and meaningful life. Mirror work book hennepin county library bibliocommons. She used mirror work and affirmations in her own life to experience great success and joy, and now you can do the same.
Louise hay mirror work self books free livres book libri libros. Jan 05, 1984 since its publication in 1984, louise hays international bestseller you can heal your life has sold over 40 million copies worldwide. One of the modalities she is famous for is her mirror work. The sun was almost always shining on the big house with two windows on each side of the front door that made it look like a happy face with the steps leading to the porch as the smile. Willy did as he was told, and lulu put him on the chair.
Louise hay audio book you can heal your life ii duration. I have been teaching people how to do mirror work as long as i have been teaching affirmations. Since its publication in 1984, louise hays international bestseller you can heal your life has sold over 40 million copies. This week, try practicing mirror work if you dont already. Now, for the first time, louise outlines this simple and beautiful practice in one book and shares a 21day programme in which you will learn techniques for. Everyday low prices and free delivery on eligible orders. Free ebook mirror work louise hay with images mirror work. Since its publication in 1984, louise hays international bestseller yo. Louise hay 40 mins everyday to change your life forever. I have been teaching people how to do mirror work for as long as i have been teaching affirmations. Louise hay mirror work has long been louise hays signature method for improving your relationship with yourself and leading a joyous and fulfilling life. Now, in mirror work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positi.
According to the mirror principle, our experience of the world mirrors our relationship with ourselves. For more indepth information on mirror work, you can find it in the online course that i filmed with louise hay and other leaders in the spiritual and transformational self field. Dec 30, 2019 i learned about mirror work a few years ago after discovering the book about it by selfhelp pioneer louise hay. Louise hay mirror work exercise elevated existence. Saying affirmations out loud in front of the mirror, amplifies the affirmations. The following is an excerpt from the childrens book about building selfesteem titled, the adventures of lulu. Mirror work is another method among a whole series of louise hay products, to encourage positive thinking and selfhelp in every day life. Now, in mirror work, she shows how in just 21 days, you can master this simple but powerful practice as. Mirror work is looking into your eyes in a mirror and repeating affirmations. If so, and you would like to take that work to a new level. The first spiritual practice louise and i have created for you combines selflove and mirror work this practice has two parts to it. Download the app for free to get started and put these lifechanging messages to work for you now. She used mirror work and affirmations in her own life to experience great success and.
Mirror work by louise hay, 9781781806159, available at book depository with free delivery worldwide. This unique app distills more than 30 years of louise hays lifechanging work into one easytouse transformational tool, for a tiny fraction of the cost of her popular books, lectures and workshops. Mirror work by louise hay overdrive rakuten overdrive. Illness however mild or severe is an indicator of your emotional state, caused by your thoughts and focus. Causes of symptoms according to louise hay the alchemy. All of your selftalk, the dialogue in your head, is a stream of affirmations. Mirror work has long been louise hay s signature method for cultivating a deeper relationship with yourself and others, and leading a rich and meaningful life.
Lulu set a chair in front of the mirror and told willy to shut his eyes. Causes of symptoms according to louise hay is a good place to start if you are looking for healing. Mar 22, 2016 louise hay mirror work has long been louise hays signature method for improving your relationship with yourself and leading a joyous and fulfilling life. You can find a list of all of louise hays affirmations over on the hay house website, along with many blog posts on the topic of affirmations and mirror work. A culinary adventure in health, beauty, and longevity, p.
When you get out of bed, go to the mirror and say i love you, i really, really love you no matter what you look like first thing in the. Now, in mirror work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive tran. Since its publication in 1984, louise hays international bestseller you can heal your life has sold. Notice the feelings that arise, no matter how uncomfortable, and be the observer of your thoughts, then let them go. Nov 29, 2014 louise hay audiobook with positives affirmations and meditation.